Eating well starts with making smart food choices. And the evidence is clear; choosing a diet filled with a variety of whole foods can enhance lifelong health and vitality. Start by adding an assortment of fresh fruits and vegetables to your diet – at least five servings each day. Include fruits that appeal to your [...]
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You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive. Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a [...]
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There is so much misinformation about the dangers and prevalence of breast cancer highlighted by the media that the prevention of the disease is still buried in myth. Look at what really helps to keep your breast healthy. Dr. Tanya Selli wrote in an article “What’s best for your breasts” that I found very interesting [...]
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Today is a great time for women as more scientific evidence based information is evolving from nutrition research to dispel myths and present facts. Women’s Confusion about Diets Diets abound from anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Solution: Women want to simplify the nutrition puzzle and have [...]
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Hope Nutritional Services Hope H. Anderson Professional Designations: R.D., LDN Registered Dietitian and State Licensed Dietitian Nutritionist Therapeutic Lifestyle Certification – FLT™ Lifestyle Educator Certificate of Training in Childhood and Adolescent Weight Management As a registered dietitian and nutritionist, my beliefs and practice are centered on achieving a healthy lifestyle tailored to the unique needs [...]
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We Are What We Eat That saying, “You are what you eat”, provides keen insight into our health and well-being. Choosing whole plant based foods over refined processed foods has unequaled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a vibrant healthy [...]
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Healthy Lifestyles: The Bottom Line Eat a variety of foods Balance the food you eat with physical activity Maintain or improve your weight The Low-down on Sugar: The Natural Sweetener Sugar is safe. It is 100% natural. Sugar has just 15 calories per teaspoon. Sugar does not cause chronic disease, including obesity, diabetes, coronary heart [...]
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Dear Healthy Readers, There are many words used to describe the Mediterranean dietary pattern of eating such as; health promoting, disease prevention, longevity, nutritious, cardiovascular, olive oil, omega-3 fatty acids to name a few. This diet has been presented as the “good standard” of healthy diets for its taste and diversified role in chronic disease [...]
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The Mediterranean Diet shows protective evidence on many diseases and disorders including heart disease, diabetes mellitus- type 2, hypertension, embolism, osteoporosis and certain cancers such as; breast, stomach, colorectal and prostate. It is overwhelming to review all the benefits associated with the Mediterranean Diet in this article. The importance of the scientific articles provides support [...]
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Dear Healthy Readers, Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with [...]
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